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Vegan Diet has many followers. Followers of this method are
called Veganism. This community has gone a long way. This method was once used
by the peace-loving community. The community has not consumed animal foods for
years. There are many famous personalities who are leaders of the community.
You should know the things you will face before eating foods without milk,
meat, and eggs. This article discusses what you expect when you go on this
diet.
You Need Vitamin B12
This is a natural vitamin that only exists in animal
foods so you should take supplements to meet your body needs. Vitamin B12
serves to maintain the health of body cells and nerves. This vitamin can help
to make DNA. If you are deprived of this vitamin, then you will experience
depression, nervous problems, weight loss, constipation, weakness, and fatigue.
Iron Supplements
Iron has two forms called non-heme and heme. Heme
contains 40% iron from animal foods and can be absorbed by the body easily.
Vegetarian food does not have heme. The food contains only non-heme. This is
iron that cannot be absorbed easily so you need a supplement to get these
benefits. Doctors say that a good source of iron for vegans is dark green
vegetables, dried raisins, sunflower seeds and peas. You can also eat foods
with high vitamin C content to absorb iron well. These foods are broccoli,
orange, and red pepper.
Your Friend Will Ask a Lot
Everyone will be sensitive when talking about diet.
This is because everyone has their own trust. You should avoid conflict by
saying that being vegetarian is a personal decision and not related to others.
Find a New Protein Source
Vegan diets say that your diet should contain protein.
Protein is the builder of your life. Proteins may turn into amino acids.
Protein can improve and promote cell growth. Adults should get 0.8 grams of
protein every day. The best protein sources for vegans are quinoa, nuts,
lentils, and natural soybeans.
Do Not Replace Animal Products with Garbage
You should not exchange meat with pasta or white
bread. Food packaging will not make this diet work well. Changing animal
products with packaged food is a bad idea. Animal products contain minerals,
vitamins, and proteins. Packaged foods provide little nutrition. These foods
only provide calories for you. If you eat junk food, then your mood will turn
worse. That's the prohibition for the Vegan Diet.
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