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Heart
disease is one of the most death causes which can be found in the world. Of
course, for many people heart disease is not something which can be found
instantly. It becomes the result of the unhealthy lifestyle. Nevertheless, it
is pretty hard to protect their body especially their heart nowadays. With the
very busy lifestyle, it is difficult for people to prepare healthy foods. Yes,
healthy foods become the key for keeping the heart healthy. If people want to
make sure that they have healthy heart for long period of time, they need to
consume these foods.
- Beans
The first
food which people should eat for keeping their heart healthy is bean. The heart
can be kept at its optimal shape simply by eating half cup of beans in daily
basis. Beans can provide great benefits for heart because it comes with soluble
fiber. This kind of fiber is useful for binding to the cholesterol so it will
not be absorbed in the gut. It means that there will not be bad cholesterol
level which can be found in the body. There are various kinds of bean which can
be chosen for varying the menu including white, pinto, navy, lima, kidney, and
black beans. Besides the soluble fibers, people can also find B complex
vitamins, magnesium, folate, calcium, and omega 3 fatty acids in beans and
those are great for heart health.
- Coconut Oil
Using
margarine or fatty oils is very common for people when they are cooking food.
If they want to make the meal friendlier to the heart, they should replace them
with coconut oil which comes with healthy fats. The healthy fats will be used
as energy source instead of stored as body fat. Coconut will also be great for
health because it comes with antioxidant, antiviral, antimicrobial, antifungal,
and anti-inflammatory properties. Because there is no cholesterol which can be
found in coconut oil, it will be perfect replacement for butter. Besides for
heart health, coconut oil will also be great for makeup remover, conditioner,
moisturizer, and even easing diaper rash.
- Low Fat Yogurt
People
should avoid savory and sweet treat if they want to keep their heart healthy
with no clogged arteries. They can choose low fat yogurt for their healthy
snack which is also useful for protecting heart. It is useful for preventing
gum disease which is associated with increasing heart disease risk. With other
great nutrients packed in low fat yogurt, overall health benefits can be found
from low fat yogurt.
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