The fact that many people know yet still choose to deny is that everyone’s
body consists of up to 60% of water. It means water is used by every part
inside the body including by the tiniest parts like cells and tissues. Water’s
main function is to maintain the bodily function and regulate the temperature
inside the body. Every day, our body loses water through digestion, sweating
and even breathing. So, it is very important to make hydrate the body by
drinking enough water and also eating foods containing water like vegetables
and fruits. Basically, the amount of water one should drink every day may vary
depending on the climate, how active the person is and other health problems.
Water Aids in Digestion
In human bodies, the digestion always starts with saliva. Meanwhile, saliva
itself has water as its basis. In the saliva, there are enzymes that work to
break down liquid and food while dissolving nutrients and minerals. When the
body has proper digestion, it will have easier access to absorb nutrients and
minerals. Moreover, water is also essential for the body so it can digest
soluble fiber. Thanks to water that fiber can easily dissolve and benefit the
bowel healthy because of the soft stools.
Water Removes Body Waste
Here is an essential function of water. It enables the body to remove waste
through defecation, urination and perspiration. All the organs inside the belly
like intestines, liver and kidneys use water every day. And, it is also
important to keep you away from constipation as it works to soften the stools
and moves the food through intestinal tract. Drink enough water and eat enough
fruits and vegetables will definitely prevent constipation.
Water Protects Joints, Spinal Cord and Tissues
You may not know that water actually is the major thing that protects your
tissues, spinal cord and joints. Water is not merely regulating the body’s
temperature. Tissues need water to keep itself moist. And, water also does very
important job to protect the spinal cord and works as cushion and lubricant for
the joints.
It is always important to stay hydrated especially if you are considered
physically active. When a body suffers from dehydration, it may develop
symptoms of illness like fever, diarrhea and vomiting. So, increasing the fluid
intake every day is necessary to restore the level of body’s natural hydration.
It gets even more important for person who suffers from urinary tract stones
and bladder infections.
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