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Healthy Cook Method is something you should know after
buying groceries. Choosing healthy foods is important to get a healthy body but
cooking methods also play an important role in this situation. Research finds
evidence that cooking methods can change the order of your food and the
technique can harm your health. Studies have shown that eating meat cooked at
high temperatures can increase the risk of pancreatic and colorectal cancers.
You do not need to panic because this article will discuss the healthiest
cooking methods for your food.
Sautéing and Stir-Frying
This method is the fastest and simplest cooking
technique. You can use this technique but you have to use the right temperature
and oil. This technique has a weakness because pan-frying requires oil at high
temperatures and this will produce harmful byproducts for your body. The fumes
produced by cooking oil produce compound called heterocyclic amines. These
compounds may increase the risk of cancer. Oil that is heated at high
temperatures will oxidize and produce free radicals. This will lead to DNA
mutations. You can fry your food with a temperature of 400 degrees Fahrenheit.
You can use avocado oil to fry the food.
Poaching
It is a damp heat technique by boiling and cooking
gently in the liquid. This is a healthy way but this technique is not used well
for cooking food. The founder of a nutritional consultation center in America
suggests that you should boil chicken breast and wild salmon to make a salad.
You cannot see the meat. Chicken should be cooked with a temperature of 165
degrees Fahrenheit. Pork and beef must be cooked at 145 degrees Fahrenheit.
Roasting
Baking food has a lower risk than frying these foods
but you should not bake plant-based foods with starchy ingredients. Bread and
potatoes will provide health problems. Acryl amide is a carcinogen that is
formed from chemical reactions. These chemicals arise when foods with
asparagines content are heated to high temperatures. Baked potatoes contain the
highest acryl amide from other foods such as fish. The burnt part may increase
the risk of cancer.
Boling and Steaming
This is a cooking method by moistening your food. This
is the healthiest way to cook vegetables and meat. If you want to lose weight,
then you can save calories by using this method. You may not use butter and oil
when using this method. You can add spices to make your food have a delicious
flavor. That's the explanation of Healthy Cook
Method.
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